Tag: guidedmeditation

• The depth of Yoga Nidra

  In my opinion, Yoga Nidra is one of the biggest gifts to the modern world. It is a systematical approach that relaxes the entire being. In a fast paced society, the need for effective relaxation is huge. Yoga Nidra can be done anywhere, anytime. The same practice never leads to the same experience.

  Norina

  August 15, 2022

  Meditation, Mental Health

  guidedmeditation, Meditation, mentalhealth, stressmanagement, stressrelease, yoganidra