Category: Mental Health
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Mantra in yoga practice
Mantra in Sanskrit means literally to “free the mind”, and it is what describes my experience with these ancient words best! Chanting a mantra is very meditative through the repetition, the rhythm, the melody. It moves energy within us through the vibrations of the sounds created. It opens the throat and helps us to express…
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Connecting to traditional yoga
My yogic journey started with meeting my first teacher. One of her classes was enough to re-connect me with something deep inside of me that I couldn’t put into words. There was a clarity and a depth in the simple practices she taught that I had not experienced before. I had gone to other yoga…
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3 lifestyle habits for wellbeing
Breaking out of a downward spiral takes conscious decision making and discipline. Yet, once you target the right spot it becomes surprisingly easy. Our nervous system undergoes a lot of stress on a daily basis in today’s society; social media, instant responding to messages on our phones, advertising through various channels, noise in the city…
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The depth of Yoga Nidra
In my opinion, Yoga Nidra is one of the biggest gifts to the modern world. It is a systematical approach that relaxes the entire being. In a fast paced society, the need for effective relaxation is huge. Yoga Nidra can be done anywhere, anytime. The same practice never leads to the same experience.
SUNDARA YOGA SCHOOL 