Yin Yoga changed my approach in life and my personal yoga practice. I trained with Nikolas Robson from Yin Culture. Yin Yoga gives us what no other form of exercise or yoga does: a remodelling of the connective tissue, the fascia. We do that by supporting the body and by staying in each pose for several minutes. By removing tension from the physical body, stress and mental tension is equally released. A Yin Yoga practice leaves you feeling more spacious, rejuvenated and more in touch with yourself. Think of it as a moving meditation!