Yoga has something to offer for every body. Listen within.
Learn traditional Hatha Yoga practices for overall balance and vitality; movements (Asana), breathing techniques (Pranayama), cleansing practices (Shatkarma), relaxation and meditation.
Yin Yoga is a modern yoga style, developed to increase flexibility and remove tension from body and mind; long held postures, lots of space and silence. A moving meditation.
Yoga Nidra is a guided meditation technique; lying down in Shavasana, no movements, relaxing the whole body and letting go of mental and emotional tension. Yoga Nidra has multiple health benefits.
SUNDARA YOGA SCHOOL
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